Kids Snacks

If you have picky eaters, try making healthy snacks fun.

And don't give up. 

It takes 27-32 times for something new to be accepted by the body!

So keep trying mom, your little one will eat their veggies soon!

Sweat is fat crying

Or something like that...

Try this circuit...

Slow Cooker Chicken Marinara!

Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.2

• Total Fat: 2.1 g
• Cholesterol: 65.7 mg
• Sodium: 142.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.8 g
• Protein: 27.3 g

Minutes to Prepare: 5

Minutes to Cook: 360

Number of Servings: 8

Ingredients

2 pounds boneless, skinless chicken breasts 4 cloves garlic, peeled and crushed 4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained 4 medium ribs celery, diced (1 cup) 2 small zucchini, diced (2 cups) 1 bell pepper, cored, seeded, and diced One 18-ounce jar low-sodium marinara sauce 1 tsp dried basil 1 tsp dried thyme

Directions

1. Place the chicken in the slow cooker; add the
garlic, tomatoes, celery, zucchini, and pepper.
Pour the marinara sauce over all, and sprinkle
the basil and thyme on top.
2. Set the slow cooker on low and cook for 6
to 7 hours. Before serving, shred the chicken
with a fork.

Via SparkRecipes.com

Leg Day!

Give it a try!

Reps: 8-12

Sets: 3-4

Single Leg Bridge:

Single Leg Squats:

Squat Jumps:

Rotating Step Ups:

Side Lunges:

Eat this, Not that (yes, this is from the book)!

You should probably read it =)

Core & More

Since our core is the beginning of all movement, I figured I should include this:

Circuit for Today

5 times through.

Each exercise for 1 minute.

Go.

Portion Control

I'm just sayin'

Nutrition Label

Here's some info on how to REALLY read a nutrition label:

Not for the faint of heart...

Here's a fun little circuit to try a few times through...

Fit Body Training Photography