FIT Body Training: pushup

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Showing posts with label pushup. Show all posts

Monday, January 30, 2012

Sweat is fat crying

Or something like that...

Try this circuit...

Posted by Charity at 9:16 PM No comments:

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Labels: exercise, Exercise of the Day, fitness, health, personal trainer, pushup, squats, step ups, t-pushups, workout

Wednesday, January 18, 2012

Circuit for Today

5 times through.

Each exercise for 1 minute.

Go.

Posted by Charity at 11:00 AM No comments:

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Labels: exercise, Exercise of the Day, fitness, personal trainer, pushup, squats, step ups, workout

Monday, January 16, 2012

Not for the faint of heart...

Here's a fun little circuit to try a few times through...

Posted by Charity at 2:48 PM No comments:

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Labels: exercise, Exercise of the Day, fitness, pushup, squats, step ups, workout

Tuesday, August 17, 2010

Try this workout!

3-5 sets of 10 as fast as you can...

How do you feel?!

Posted by Charity at 12:00 PM No comments:

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Labels: exercise, fitness, health, pushup, squats, step ups, t-pushups, workout

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FIT Body Training by Charity

About Me:

I am a CPT and a Health Coach with a passion to educate and help others live a healthy lifestyle! I am getting my Master's degree in Health Sciences, I have a BS in Exercise Science, a BA in Psychology, and a concentration in Coaching. I am certified by the National Academy of Sports Medicine as a Personal Trainer and am also a Fitness Nutrition Specialists (among many others). My hope is that the information I provide will impact at least one person's life for the better.

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FIT Body Training blog is about living a healthy lifestyle and tips on how to do that in a simple way, in real life. However, I am not a doctor and I do not intend to treat, prevent, or cure disease. The information in this blog is for educational purposes and to make an individual aware that they have many options when it comes to health and fitness. Any information you use from this blog you are using at your own risk. Always consult a licensed health care practitioner if you have any questions or concerns.