Truth or Dare?

You should probably pick dare since I'm sure you don't want to know that it's true that it takes almost 500 crunches to burn off one beer, or one glass of wine or one shot of liquor (not including mixers).

Told ya you wanted to do the dare...

Tabada-shmabada

This may leave a mark...

Sweat is fat crying

Or something like that...

Try this circuit...

Leg Day!

Give it a try!

Reps: 8-12

Sets: 3-4

Single Leg Bridge:

Single Leg Squats:

Squat Jumps:

Rotating Step Ups:

Side Lunges:

Core & More

Since our core is the beginning of all movement, I figured I should include this:

Circuit for Today

5 times through.

Each exercise for 1 minute.

Go.

Not for the faint of heart...

Here's a fun little circuit to try a few times through...

TRX Suspension Training

Try each exercise for 30 seconds, 5 times through...

For those of you who don't have a TRX,

2-3 times thru, 30 seconds each exercise...

Ready, Set, GO!

EOD:

Exercise of the Day:

Bench Press with Barbell