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Showing posts with label portion sizes. Show all posts
Showing posts with label portion sizes. Show all posts

Monday, June 11, 2012

Want to get away?

I love vacation.
Seriously though.
Love vacation.
Who doesn't?!
It's a time to get away, relax, work out a little bit, do some fun activities, and people watch.

Yes people watch.
As many of you know, the airport is a great place to people watch.
People running from one gate to the other, dragging their kids and their over stuffed suitcase because they didn't want to pay the $50 for a checked bag, all while eating a bagel from the airport store that sells magazines, candy bars, bagels and neck pillows.


On this last vacation, my husband and I came across a very interesting situation.
We fly stand-by, super cheap, because my awesome mom works for the airlines.
It's usually not a problem to get on a flight because we have the codes to the secret website that shows us how many seats are open on every flight.
{we are kind of like the James Bond of airplanes}

On our last leg home, there were plenty of seats open on this particular flight. 
We got our ticket, boarded the plane, sat in our seats, watched the flight attendant wave her arms signaling where the emergency exits were, and all of that good stuff.


(not to mention how to use your "extra strap" for your seat belt if the normal one doesn't fit).
Awesome.
{insert sarcasm}

Anyways...
Just before we were about to taxi onto the runway, the flight attendant came up to us and stared for about 15.4 extremely awkward seconds.


She then proceeded to tell us that since we were stand-by passengers (aka airplane hitch-hikers), that she was sorry, but the grounds crew just told her that we needed to get off of the plane because the plane was over weight capacity.

WHAT?!

Yeah, over weight capacity. Too many LBs. Too much poundage. 
Too many bagels and not enough running. 


The flight attendants and the ground-crew workers did a great job at unloading our things only to find that the plane was still over weight capacity so now they needed to drain fuel. They were nice enough to  drain enough fuel so that we could get back onto the flight and make it home that night.

What we found out was that the airlines estimate the average passenger to weigh 130 pounds.

WHAT?!

130 pounds? In what country?! Defiantly not America.
See below.




Moral of the story?
The airlines should probably reevaluate their poundage estimate.
Or is that kind of like the clothing companies changing their sizes so that when you put on a size "8" it's actually a size "12" but we don't need to know that because we like to say that we fit in an "8."

True moral of the story?
Eat less bagels and run more.
Seriously, though.

Saturday, March 10, 2012

My first batch of homemade granola!

You should probably make some.
It's delish!


Nutritional Info
  • Servings Per Recipe: 15-20
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.7 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.1 g


Number of Servings: 15

Tips

3 cups of quaker oats can be used instead of the 2.5 cups of oats and .5 cup of steel cut oats (but the steel cut oats have all the good nutrients in them, so try and include it)!

My favorite way to enjoy it is to mix it with vanilla greek yogurt! =)

Ingredients


    2.5 cups Quaker Oats 
    .5 cups Steel Cut Oats 
    1 cup Almonds 
    1.5 cups Craisins 
    3 tbs Cinnamon 
    1 cup Shredded Coconut 
    1 tsp Salt 
    .25 cups Coconut Oil 
    .25 cups Honey 
    .25 cups Lite Maple Syrup 
    1 tbs Vanilla Extract


Directions

Preheat Oven to 250* degrees.

Mix oats, steel cut oats, almonds, cinnamon, shredded coconut, salt and craisins (the dry ingredients) together in a large bowl.

Mix the coconut oil, honey, vanilla extract and lite maple syrup (the wet ingredients) in a small bowl.

Pour the wet ingredients over the dry ingredients and mix well.

Spread uncooked granola over 2 cookie sheets (spray with non-stick spray if needed) and place in oven.

Cook for 1 hour, 15 minutes (75 minutes). Mix/stir granola every 15 minutes for even cooking.

Serving Size: Makes 15-20 half cup servings

Sunday, March 4, 2012

Dinner is Served...

Honey Balsamic Chicken


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.3
  • Total Fat: 2.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 367.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g
Number of Servings: 4

Ingredients

    1 1/2 tsp of dried thyme 1/2 tsp salt 1/4 tsp black pepper 1 tsp olive oil 1lb chicken breast 2 tbsp balsamic vinegar 2 tbsp honey


Directions

Combine first 3 ingredients; sprinkle over both sides of chicken.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 7 to 8 minutes on each side or until chicken is done.

Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pour glaze over chicken. Yield: 4 servings (serving size: 1 chicken breast half).

Number of Servings: 4

Portion Size Guide


How do you size up?


Monday, January 30, 2012

Kids Snacks

If you have picky eaters, try making healthy snacks fun.
And don't give up. 
It takes 27-32 times for something new to be accepted by the body!
So keep trying mom, your little one will eat their veggies soon!









Saturday, July 17, 2010

Pop Quiz!

             

Click HERE to see how well you know your portion sizes (from sparkpeople.com)!


Let me know how you did in the comment section below...