Tabada-shmabada

This may leave a mark...

Sweat is fat crying

Or something like that...

Try this circuit...

Leg Day!

Give it a try!

Reps: 8-12

Sets: 3-4

Single Leg Bridge:

Single Leg Squats:

Squat Jumps:

Rotating Step Ups:

Side Lunges:

Core & More

Since our core is the beginning of all movement, I figured I should include this:

Circuit for Today

5 times through.

Each exercise for 1 minute.

Go.

Not for the faint of heart...

Here's a fun little circuit to try a few times through...

Try this workout!

3-5 sets of 10 as fast as you can...

How do you feel?!