Give it a try!
Reps: 8-12
Sets: 3-4
Single Leg Bridge:
Single Leg Squats:
Squat Jumps:
Rotating Step Ups:
Side Lunges:
Showing posts with label dotfit. Show all posts
Showing posts with label dotfit. Show all posts
Saturday, January 21, 2012
Saturday, July 17, 2010
Not alive after these top 5...
Top 5 foods consumed in America:
1. Sugared Beverages
2. Cake & Sweet Rolls
3. Hamburgers
4. Pizza
5. Potato and Corn Chips
Only 1/4 of all Americans consume the recommended daily amount of fruits and veggies.
1. Sugared Beverages
2. Cake & Sweet Rolls
3. Hamburgers
4. Pizza
5. Potato and Corn Chips
These items are high in added sugars, fat, salt and calories - which lead to high calorie intakes, excess weight gain, inadequate intake of nutrients and chronic disease.
Only 1/4 of all Americans consume the recommended daily amount of fruits and veggies.
Where do your calories come from?
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