1. Sugared Beverages
2. Cake & Sweet Rolls
3. Hamburgers
4. Pizza
5. Potato and Corn Chips
These items are high in added sugars, fat, salt and calories - which lead to high calorie intakes, excess weight gain, inadequate intake of nutrients and chronic disease.
Only 1/4 of all Americans consume the recommended daily amount of fruits and veggies.
Where do your calories come from?
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