"Carbs are bad." "Fat is bad." "If I skip a meal, I'll lose weight." "Diet soda is better than regular soda."
We have all heard them, or worse, believed them. http://www.healthcastle.com/ has an awesome article that reveals a lot of common myths about health and nutrition.
Check it out: Top 10 Diet & Nutrition Myths Debunked
Take a look at this too: 5 Myths about Drinks
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