Atomic Pushups & Rows...
What's your number?
Thursday, January 27, 2011
Tuesday, January 25, 2011
Baby FIT!
Hey all you moms:
Check out SparkPeople's new website geared towards a healthy pregnancy and a healthy baby!
Nutrition, exercise, support, articles, tools, stories, product reviews, baby names, and more!
And while you're at it, make sure to check out the BEST BABY BLOG where the hippest mom's outfit their kids and decorate their rooms in the cutest stuff!
Monday, January 24, 2011
TRX Suspension Training
Try each exercise for 30 seconds, 5 times through...
For those of you who don't have a TRX,
2-3 times thru, 30 seconds each exercise...
Ready, Set, GO!
TRX Suspension Training
Want to work your body & your core in a way that you have never felt before?
Saturday, January 22, 2011
New things on the horizon
2011 has been pretty great so far!
There are new things happening with Fox 12 Fitness...wait for it...
And I am not only training at A2O Fitness, but am now at the Boise Swim and Racquet Club and Boise Fitness Equipment!
I am starting up a "Hot Mom Squad" Feb. 9th at 1pm at the Racquet Club...
I am starting up a "Youth Bootcamp" Feb. 9th at 4pm at the Racquet Club...
And a few TRX classes are in the works!!
I look forward to all the new people I will be meeting and helping!
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