Your Spice Rack Medicine Cabinet

Top 10 examples of spices that help improve your health:

CAYENNE:

Lowers blood pressure

A couple teaspoons helps stop a heart attack

Improves Digestion

Releaves Gas, Nausea and indigestion

Thins phlem

GARLIC:

Natural Anticeptic

Fights Cancer

Lowers Cholesterol

Reduces Plaque

Lowers Blood Pressure

Lowers risk of the hardening of arteries

Effective against digestive ailements

Helps with Diarrhea

 

TURMERIC:

Anti-cancer properties (especially for past smokers)

Anti-inflammatory

Relieves Rheumatoid Arthritis and Carpal Tunnel Syndrome

High in Anti-oxidants and Vitamins A, C and E

Helps prevents cataracts

CINNAMON:

Kills bacteria caused illness - E. coli, Salmonella, Staph

Stops growth of Asian flu virus

Lowers blood pressure

Regulates menstral cycles

Reduces anxiety and stress

OREGANO:

Powerful Anticeptic

19 chemical compounds with antibacterial actions

4 compounds that soothe coughs

Soothes stomach  muscles which helps in digestion

Lowers blood pressure

GINGER:

Digestive aid that stimulates saliva flow

Settles stomach (relieves vommiting, eases pain from gas & diarrhea)

Anti-nausea remedy

Effective against motion sickness

Pain reliever

Helps lower bad cholesterol (LDL)

FENUGREEK:

Helps treat diabetes
Lowers blood sugars
Lowers bad cholesterol (LDL)
Helps maintain good metabolism
Prevents constipation
Purifies blood/flushes out toxins
Good for increasing breast milk for lactating women


BASIL:

Relieves Gas
Soothes upset stomachs
Helps prevent aging








CLOVE:

60-90 percent eugenol which is a pain deadening antimicrobial
Helps with tooth pain
Helps lower blood sugar by helping the body use insulin more effectively
Speeds heaing of cold sores



BLACK PEPPER:

Stimulates the digestive organs
Increases flow of saliva and digestive juices
Helps relieve indigestion and flatulence





Find more information on healing herbs HERE and HERE