Brain Power and Exercise...

I have been intrigued lately by the connection between the Brain and Exercise. Studies are showing that after someone exercises, their brain functions at an extremely high level...new connections are made, memory is increased, etc etc...

There is a book called, "Spark" that I started to read that tells of a school on the east coast that rates among the top in the world in numerous studies...how you might ask? The kids have a highly active PE class in the morning then go to their hardest subjects...I'll let you know how the book ends when I finish it.

Until then, check out this article by SparkPeople.com that talks all about your Brain and Exercise!

Boost Brain Power with Exercise