The Choice is Yours...

"When things get tough, you can either choose to find a reason to give up, or choose to find a reason to keep going. Both are easy choices, but only one will change your life..."

Processed Foods - 1. Taste Buds - 0.

The effect processed foods are having on our taste buds is shocking! All the added surgar, sodium and fat is ruining our little taste buddies...

Thanks PlanetGreen.com for THIS GREAT ARTICLE on how Processed Foods affect our taste buds.

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Vitamins

I found this great Vitamin Wheel for those of you who want a fun, interactive way to learn about vitamins, how they help us, and where we can find them! Click your heart out...

Organic Love

You have to check out THIS article from Pure Mod Life...one of my favorite blogs all about the organic! As summer ends and fall begins, tomatoes are turning their shades from green to glorious red...I can't wait to chow down on the huge tomatoes that are in my family's gardens!

Brain Power and Exercise...

I have been intrigued lately by the connection between the Brain and Exercise. Studies are showing that after someone exercises, their brain functions at an extremely high level...new connections are made, memory is increased, etc etc...

There is a book called, "Spark" that I started to read that tells of a school on the east coast that rates among the top in the world in numerous studies...how you might ask? The kids have a highly active PE class in the morning then go to their hardest subjects...I'll let you know how the book ends when I finish it.

Until then, check out this article by SparkPeople.com that talks all about your Brain and Exercise!

Boost Brain Power with Exercise

Why is weight loss so difficult?

Find out HERE at the DotFit Blog for more info...

Fun with Friends

Get out and Play with your friends!

Partner training is a great way to have fun while you exercise!